I recently found out through an assessment, well I already knew, that I have trouble concentrating. I can loose my focus. It probably comes from being a multi-tasker who always has had to juggle many jobs at once. So I am working on improving my concentration skills. In my quest to gain this skill, I turned to my library. I revisited the book The Power of Focus by Cranfield, Hansen and Hewitt. It is an easy read, and I am enjoying it thoroughly. It states a formula for success that they likened to a Blueprint which I thought was helpful. I am a visual, and I could see the Blueprint. Simply stated: B-ALERT:
Blueprint: My strategic plan for the day. Priorities, appointments, projects. Review the night before or early in the morning.
Action: Concentrate on the most important activities that will move you towards accomplishing your sixty-day goals.
Learning: Expand you knowledge through reading, cassettes, video, mentors, courses.
Exercise: Re-energize for thirty minutes.
Relaxation: Eliminate daily stress. Nap, meditate, listen to music, family time.
Think: Take time to reflect on the day. Review goals, visualize, develop new ideas, use a journal.
This was helpful to me as I work on improving my concentration skills and creating an environment that will be conducive to achieving my goals.